Best Foam Roller in India 2022

There was a time when foam lamination (also known as "self-myofascial release") was the exclusive domain of professional athletes and physical therapists.

Best Foam Roller in India

In recent years, however, Foam Rollers; and by extension foam rollers; emerged from the trainer's room and was adopted by health-conscious people around the world. This unique type of self-service physical therapy is used to facilitate various forms of exercise, relieve muscle tension, and aid muscle recovery after a workout or sports injury.

IRIS Fitness Foam Roller Kettler Foam Roller

Strauss Foam Roller Pummelo Foam Roller

FITSY Foam Rollers Boldfit Foam Roller

Foam Roller Buyer's Guide

Density/Hard or Soft : Foam rollers are available in different densities. Soft density rollers are more suitable for lighter workouts. Hard density rollers are best suited for training with tight muscles. However, since foam rollers are used directly on the body, choosing a roller that is too hard can cause bruising and discomfort that will reduce the level of effectiveness of your use.

Likewise, a foam roller that is too soft will also not be able to provide the pressure needed for the final performance. Ideally, you need to find the balance in foam roller density for your preferred task.

Size and Shape : Foam rollers also come in different shapes and sizes. Your body size is a key factor to consider when choosing an ideal foam roller. However, the preferred form largely depends on one's choice.

Material : There is a wide range of materials for foam rollers. The content determines the density of the foam roller. Most of the polyethylene foam rollers are of poor quality. Other materials are ethylene vinyl acetate, expanded polypropylene, among others.

1. Kettler Foam Roller

The first thing you'll notice about the Kettler Foam Roller is its camo design. If you stick with it after that, you're entitled to some pampering as it's an excellent medium density sponge roller.

It's  innovative textured surface offers a range of benefits for those looking to improve their range of motion or simply work on curves afterwards. Its rigid, hollow core, while the EVA foam deck ensures you won't be punished for your recovery efforts.

2. IRIS Fitness Foam Roller

This type of high-density foam roller is typically used in response to muscle contraction. In such cases, you need a foam roller that penetrates to the core of the muscle tissue and a soft roller that just won't get the job done.

The Round AB Foam Roller is made from high-density expanded polypropylene, so it will hold its shape no matter what you put it through in your quest for relief.

Different Types of Foam Rollers

Standard Density : This type of foam roller is ideal. It is made primarily from ethylene vinyl acetate and offers efficiency and convenience for massaging trigger points and tight muscles. It is more suitable for stability and balance training.

Soft Density : This type of foam roller is made of a large amount of cushion and provides more comfort in use.

Firm Density : Firm density foam rollers provide a much more intense feel on use. They are ideal for training on tight knots and muscles. Calves, thighs, and upper back are some of the best parts to use firm density foam rollers for.

  • How does a Foam Roller Work?

Just placing the foam roller under your body. If you want to target your back, place it under your back and flip it over.

  • What type of Foam Roller is the Most Suitable?

Standard density rolls are ideal as they cover a wider range of uses. They are also suitable for a larger group of people.

  • What are the Advantages of using a Foam Roller?

Foam rollers offer many advantages. They can be used to increase the rate of recovery from injuries, for professional and personal massage or at home, and to increase blood flow to different parts of the body and specific parts. In general, foam rollers are tall and easy to use and will allow you to have a fit and healthy body.

  • Is a Vibrating Foam roller Better?

A vibrating foam roller may be preferred over non-vibrating ones. The vibration function improves blood circulation and the massage process. Plus, most vibrating foam rollers can be turned off when you don't need them.

  • How Often Should you Lather the Roller?

Foam rolling can be done every day. However, you shouldn't focus too much on one side of your body; rolling foam on one side for long periods of time can cause pain.

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